During pregnancy, there is a large amount of pressure placed on the pelvic floor muscles. Imagine the pelvis is like a trampoline; the rim being the bones of the pelvis, the springs being the ligaments and the mat being the pelvic floor muscles. The weight of the growing baby, hormonal changes and weight gain, weaken and stretch the mat and the springs, which is exacerbated further by vaginal birth. It is well known that weakness of the pelvic floor muscles (the mat) can lead to the development of poor control of the bladder and bowel (incontinence) and pelvic organ prolapse.
At Women’s & Men’s Health Physiotherapy the health and well-being of our patients, staff & community are our number one priority, and we are closely monitoring the Coronavirus (COVID-19) outbreak. As a health care provider, we will continue to uphold our high hygiene and infection control standards, policies and procedures. With the evolving coronavirus situation, we have implemented a number of additional measures to help protect our patients and staff.
Alt

Date Posted: August 2018

One in five women experience pain with sex, but most are too embarrassed to talk with their doctor, or confide in a friend. But want to know the good news? Painful sex is very treatable!

Alt

Stacey came to see one of our Physio’s at WMHP for help with her bladder control. She was feeling very embarrassed, and was avoiding catching up with friends or going to Mothers Group because she was scared of having an accident. She was feeling very overwhelmed ...

Alt
Healthy pelvic floor muscles are so important for bladder control, bowel control, preventing prolapse, and sexual function, so it makes good sense to look after them. Have you been looking after yours? Here’s our 5 top tips for a healthy pelvic floor. Prevention really is better than a cure...